Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdote...
Offers us a Buddhist view of love along with techniques for manifesting it in our daily lives. This work explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. It also explains that in...
The Nobel Peace Prize-nominated Buddhist teacher and author of Moments of Mindfulness presents an accessible introduction to Buddhist psychology that focuses on the true nature of consciousness and the sources of human suffering, happiness, and peace....
The noted scholar, peace activist, and Zen Buddhist master draws on profound spiritual insights, combined with a series of concise meditations, reflections, and contemplations, to help readers find practical techniques for diffusing anger, fear, jealousy,...